The most important key to growing the buttocks is to have a balance of heavier compound lifts combined with isolation exercises that only point to the buttocks just are not just squats or do only resistance band exercises 🙅🏼♀️ incorporating the two types of exercises together, you will get optimal glute development 🤗
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1️⃣ squat button with band
2ungeSquat / Curtsy Lunge
3️⃣SDL
4️⃣ controlled squats
5️⃣ Regulation of the Council of the day
